General Fitness

Mobility & Flexibility Training

Post-rehab / Injury Prevention

Strength Training

Weight Loss


Master of Science - Wellness Management / Exercise Science, NASM - CES, NASM - PES, both are lifetime active

What Chris's clients are saying

Chris is the BEST trainer!! I have arthritis in my knees, shoulders, neck and back, and he has helped me so much. I’ve had other trainers in the past, but they only made my arthritis hurt worse. With Chris’s training techniques and extensive knowledge, he’s helped to lessen my pain. I feel so much better and stronger because of him.

FORME MemberSueann G.

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