Trainers

Meet Dana G.

Focused and efficient Fun and entertaining Teacher
I'm a strength coach, group instructor and a Precision Nutrition certified coach. Focusing on strength and conditioning — my primary goal as a coach is to meet you, the client, where you are, educate, teach resilience, and empower — with a shift in mindset, trust, and willingness to put in the work.

My health became a priority after being diagnosed with Multiple Sclerosis in 2013. Training was a way I could manage my health, get strong mentally and physically, and continue to be mobile and live a full life with MS. I experienced the benefits that exercise and healthy lifestyle changes had on me and decided to become a coach to translate those benefits to others and help with their goals and living a long, full life.

Specializations

General Fitness

Nutrition Coaching

Post-rehab / Injury Prevention

Strength Training

Weight Loss

Certifications

NASM CPT, Precision Nutrition Level 1

What Dana's clients are saying

After my second child, I had trouble losing weight no matter what I did and felt completely lost. I started training with Dana with a very specific mindset, to achieve my pre-pregnancy body. Dana helped me make small changes with my diet and had me create goals. After her 8 week program, I was ADDICTED!

FORME MemberOlivia J.

Memberships starting at
$149

$49 first month — $149/mo afterwards.

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