Trainers

Meet Freddy S.

Focused and efficient Laid back Teacher

I'm fiercely passionate about helping client elevate beliefs about themselves. I utilize my experience as a semi-professional soccer player, military training, and a hip-hop street dancer to set the culture of my role as an educator and coach. I find that one of the things that hold people back most is a lack of belief in themselves.

Not one to shy away from discipline, my fitness journey began in the military as an assistant coach for my squadron and continued at the University of Miami Wellness Center, where I completed my Exercise Physiology and Sports Administration degree. I continued my education and professional experience with Equinox Fitness Clubs where I had the opportunity to complete my educational internship and master my craft during ten successful years as a Coach and Master Instructor.

Specializations

Mobility & Flexibility Training

Nutrition Coaching

Post-rehab / Injury Prevention

Strength Training

Stress Management and Recovery

Certifications

B.S Exercise Physiology and Sports Administration University of Miami, NCSF, FMS 2, Precision Nutrition, SFG2, Trigger Point, SFB, AF, AHHPS, Stop Chasing Pain, Anatomy Trains workshop

What Freddy's clients are saying

Now I finally have the ability to play with my grandchildren without asking for help to get up from the floor and for much longer time. Freddy has been a great support during challenging life obstacles and sounding board to help me make decision that serve my body health and lifestyle.

FORME MemberPedro A.

Memberships starting at
$149

$49 first month — $149/mo afterwards.

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