I live for spending quality time with my family as well as being outdoors. I have experience with and enjoy working with clients of all stages of life. My specialities include weight loss, strength & conditioning, mobility training & lifestyle/habit management.
In my 12+ years of coaching, I've found that clients that find the most success towards their goals are the ones that make training, good nutrition & recovery part of their lifestyle. My job is to help shape that path for them and make them feel empowered every step of the way.
Specializations
General Fitness
Pre / Post Natal Training
Yoga
Certifications
Bachelor's Kinesiology - University of Illinois Champaign-Urbana, PN2, PCES (Pregnancy & Postpartum Corrective Exercise Specialist), NCSF-PT (need to renew this fall), Yoga 200 HR
