Cardiovascular Training

General Fitness

Mobility & Flexibility Training

Pre / Post Natal Training

Strength Training


NASM CPT, Kettlebell Certification, Pre and Post Natal Certification

What Pauline's clients are saying

I've been working closely with Pauline for the past year and her coaching has had such a positive impact on not only my physical health, but my mental health as well. She has help change my mindset around training. It is amazing to see how far I have come since training with her. I feel so strong and I am able to do things with ease that I have struggled with in the past. Pauline is a professional, kind and motivating coach.

FORME MemberAnonymous Client

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