Trainers

Meet Tanya D.

Focused and efficient Fun and entertaining Teacher

My clients and my life experiences have shaped my health perspective lens and my 25 year coaching practice. Seeing and experiencing firsthand the various changes of life, the progress of injury recovery and all the challenges that one can encounter has allowed me to see what can be accomplished when we stretch past the limitations of what we believe our limits to be. Health and wellness grow the deepest and strongest roots when they’re no longer confined as potted plants.

Specializations

General Fitness

Mobility & Flexibility Training

Post-rehab / Injury Prevention

Strength Training

Stress Management and Recovery

Certifications

BA in Exercise Science and Biology, ACSM HFI, NASM, CPT, ACE CPT, PN1, PN2, Triggerpoint Lvl 1, Pre/postnatal, SFG Lvl 1, USAW Lvl 1, FMS 1 & 2, FRC Lvl 1, AHA CPR

What Tanya's clients are saying

We meet 2x a week for an hour on my FORME Studio. It's like a gigantic FaceTime on my wall. In between sessions, she’ll drop me a kind note, or a “congrats” on a job well done. She sends me recommendations, adds classes between sessions if I want them and always meets me where I a every single session.

FORME MemberLaura H.

Memberships starting at
$149

$49 first month — $149/mo afterwards.

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