After 20 years in the industry I have learned that I desire to assist and support your health and movement journey towards a lifestyle of performance and resilience. It takes desire, dedication, determination, and discipline to reach your goals so that is why I am promising to give you my 4D’s while we are on this process together. I will provide resources, strategies, and education to give you the knowledge and power to lead your own life of feeling strong, confident, and capable.

Through our training we will explore many types of creative exercises and programming geared toward your interests, your enjoyment, and most importantly your goals. Your growth and progress will be reflected by how we create appropriate and purposeful challenges to your body and then in turn how your body responds and grows from it.

It is my mission as a husband and father seeking to fulfill my own potential to share my passion for healthy resilient living and performance with you.