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Focused and efficient
Mobility & flexibility training
I'm fiercely passionate about helping client elevate beliefs about themselves. I utilize my experience as a semi-professional soccer player, military training, and a hip-hop street dancer to set the culture of my role as an educator and coach. I find that one of the things that hold people back most is a lack of belief in themselves.
Not one to shy away from discipline, my fitness journey began in the military as an assistant coach for my squadron and continued at the University of Miami Wellness Center, where I completed my Exercise Physiology and Sports Administration degree. I continued my education and professional experience with Equinox Fitness Clubs where I had the opportunity to complete my educational internship and master my craft during ten successful years as a Coach and Master Instructor.
General fitness
Teacher
I coach to teach people to better communicate with their bodies. So they can understand the relatedness of the many “if this, then that” action reactions that are constantly happening within the body. I live for a guy to discovery; when a client makes the “ha ha!” Face in the lightbulb turns on I know we’re on the path To lasting learning. Improved health markers, improved performance, improved ability, improved confidence, usually in that order! There is no one size fits all fitness program. I will always take “no“ for an answer, but will also be ready for a follow up “if not this, than that!“ I make your fitness journey fit your needs wants and lifestyle!
Cardiovascular training
I bring 2 decades of experience helping individuals pursue health and live their best lives. From partnering with educators to increase physical activity and nutrition in California’s school children, to administering intervention programs for vulnerable adults, and building a following as a group fitness instructor and trainer, I understand that wellness is multi-faceted.
I specialize in combining music, movement, and motivation to deliver more than just a workout, but an experience. While I love strength training, conditioning, HIIT, dance and yoga inspired movements, what's most important to me, is giving my clients a session that allows them to meet their goals and giving them support to create a healthy lifestyle.
Focused and efficient
Mobility & flexibility training
I'm fiercely passionate about helping client elevate beliefs about themselves. I utilize my experience as a semi-professional soccer player, military training, and a hip-hop street dancer to set the culture of my role as an educator and coach. I find that one of the things that hold people back most is a lack of belief in themselves.
Not one to shy away from discipline, my fitness journey began in the military as an assistant coach for my squadron and continued at the University of Miami Wellness Center, where I completed my Exercise Physiology and Sports Administration degree. I continued my education and professional experience with Equinox Fitness Clubs where I had the opportunity to complete my educational internship and master my craft during ten successful years as a Coach and Master Instructor.
General fitness
Teacher
I coach to teach people to better communicate with their bodies. So they can understand the relatedness of the many “if this, then that” action reactions that are constantly happening within the body. I live for a guy to discovery; when a client makes the “ha ha!” Face in the lightbulb turns on I know we’re on the path To lasting learning. Improved health markers, improved performance, improved ability, improved confidence, usually in that order! There is no one size fits all fitness program. I will always take “no“ for an answer, but will also be ready for a follow up “if not this, than that!“ I make your fitness journey fit your needs wants and lifestyle!
Cardiovascular training
I bring 2 decades of experience helping individuals pursue health and live their best lives. From partnering with educators to increase physical activity and nutrition in California’s school children, to administering intervention programs for vulnerable adults, and building a following as a group fitness instructor and trainer, I understand that wellness is multi-faceted.
I specialize in combining music, movement, and motivation to deliver more than just a workout, but an experience. While I love strength training, conditioning, HIIT, dance and yoga inspired movements, what's most important to me, is giving my clients a session that allows them to meet their goals and giving them support to create a healthy lifestyle.
