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Cardiovascular training
I bring 2 decades of experience helping individuals pursue health and live their best lives. From partnering with educators to increase physical activity and nutrition in California’s school children, to administering intervention programs for vulnerable adults, and building a following as a group fitness instructor and trainer, I understand that wellness is multi-faceted.
I specialize in combining music, movement, and motivation to deliver more than just a workout, but an experience. While I love strength training, conditioning, HIIT, dance and yoga inspired movements, what's most important to me, is giving my clients a session that allows them to meet their goals and giving them support to create a healthy lifestyle.
Cardiovascular training
Focused and efficient
As a Trainer and Coach I specialize in helping busy professionals and aspiring athletes to reach their full potential. This is done through balancing the synergy of movement quality, strength training, and healthy nutrition and recovery.
Over the past 15+ years I have trained individuals through some of the largest gym chains in the US, as well as coached youth and adult athletes. I enjoy working with anyone who is looking to progress their fitness program and optimize their health and wellness.
Focused and efficient
General fitness
My focus is to empower people with knowledge to take ownership of their health and make meaningful change to their life. With aim to create a simplified but adaptable lifestyle coaching model for both coaches and clients alike.
I’ve spent over a decade learning and growing from a wide variety of educators, mentors and clients. I believe that the optimal mind and body is achieved through balance of movement, the depth of breath and diversity of food.
Cardiovascular training
trainer
I bring 2 decades of experience helping individuals pursue health and live their best lives. From partnering with educators to increase physical activity and nutrition in California’s school children, to administering intervention programs for vulnerable adults, and building a following as a group fitness instructor and trainer, I understand that wellness is multi-faceted.
I specialize in combining music, movement, and motivation to deliver more than just a workout, but an experience. While I love strength training, conditioning, HIIT, dance and yoga inspired movements, what's most important to me, is giving my clients a session that allows them to meet their goals and giving them support to create a healthy lifestyle.
Cardiovascular training
Focused and efficient
trainer
As a Trainer and Coach I specialize in helping busy professionals and aspiring athletes to reach their full potential. This is done through balancing the synergy of movement quality, strength training, and healthy nutrition and recovery.
Over the past 15+ years I have trained individuals through some of the largest gym chains in the US, as well as coached youth and adult athletes. I enjoy working with anyone who is looking to progress their fitness program and optimize their health and wellness.
Focused and efficient
General fitness
trainer
My focus is to empower people with knowledge to take ownership of their health and make meaningful change to their life. With aim to create a simplified but adaptable lifestyle coaching model for both coaches and clients alike.
I’ve spent over a decade learning and growing from a wide variety of educators, mentors and clients. I believe that the optimal mind and body is achieved through balance of movement, the depth of breath and diversity of food.
