Jason W

I coach to teach people to better communicate with their bodies. So they can understand the relatedness of the many “if this, then that” action reactions that are constantly happening within the body. I live for a guy to discovery; when a client makes the “ha ha!” Face in the lightbulb turns on I know we’re on the path To lasting learning. Improved health markers, improved performance, improved ability, improved confidence, usually in that order! There is no one size fits all fitness program. I will always take “no“ for an answer, but will also be ready for a follow up “if not this, than that!“ I make your fitness journey fit your needs wants and lifestyle!

Shannon B

Cody C

I believe in a thoughtful and highly intentional approach to serving others with my coaching. We are all so much more capable than we know, it is my job to help you believe that and show you precisely how the science says we should get there.

I was never any good at sports, but I learned that through intentional movement, I was able to do so much more than win a game. I could show up for my family and the world a better and stronger version of myself. My ability to tackle life's challenges comes from what I do for my health, and I believe that for you to. I train with weights and mobility exercises to increase strength and quality of movement. I also encourage cardio that gets you out in the world, cycling is my favorite.