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Focused and efficient
General fitness
I have spent the past 20 years working with client's from all walks of life. I'm extremely passionate about educating, empowering and helping others succeed. I have an innate ability to motivate people to reach past their goals. My success is tied to the success of each and every client I work with.
Focused and efficient
Teacher
Technical and analytical
With almost two decades of experience as a health coach, my journey began as a personal trainer focused on weight loss transformations, strength & conditioning for athletes, and helping my father recover after his stroke, which eventually led me to pursue a degree in Physical Therapy. In my early years, I dedicated myself to sports, culminating in being named an alternate for Team USA in the 2004 Olympic Games. Injuries and the subsequent rehab process fueled my interest in becoming a Physio.
I tend to view fitness through the 'lens of an athlete', and I strive to push, encourage, and help my clients work towards their ultimate goals. As I've grown older, I've become fond of resistance bands and suspension trainers like TRX, while still incorporating dumbbells and kettlebells into my routines. Boxing is my favorite cardio workout, particularly after having to give up distance running following two lumbar disc procedures.
Fun and entertaining
Teacher
Technical and analytical
Growing up, I used food as a friend until I discovered the joys of aerobics and fitness. I was fortunate enough to have traveled the world as a professional dancer and singer, and eventually "retired" to a full-time career in fitness. I have a passion for what I do and enjoy working with people of all ages, helping them to develop their own unique fitness paths. Having personally experienced several injuries, I take great pleasure in assisting others in reclaiming their lives through fitness.
Focused and efficient
General fitness
I have spent the past 20 years working with client's from all walks of life. I'm extremely passionate about educating, empowering and helping others succeed. I have an innate ability to motivate people to reach past their goals. My success is tied to the success of each and every client I work with.
Focused and efficient
Teacher
Technical and analytical
With almost two decades of experience as a health coach, my journey began as a personal trainer focused on weight loss transformations, strength & conditioning for athletes, and helping my father recover after his stroke, which eventually led me to pursue a degree in Physical Therapy. In my early years, I dedicated myself to sports, culminating in being named an alternate for Team USA in the 2004 Olympic Games. Injuries and the subsequent rehab process fueled my interest in becoming a Physio.
I tend to view fitness through the 'lens of an athlete', and I strive to push, encourage, and help my clients work towards their ultimate goals. As I've grown older, I've become fond of resistance bands and suspension trainers like TRX, while still incorporating dumbbells and kettlebells into my routines. Boxing is my favorite cardio workout, particularly after having to give up distance running following two lumbar disc procedures.
Fun and entertaining
Teacher
Technical and analytical
Growing up, I used food as a friend until I discovered the joys of aerobics and fitness. I was fortunate enough to have traveled the world as a professional dancer and singer, and eventually "retired" to a full-time career in fitness. I have a passion for what I do and enjoy working with people of all ages, helping them to develop their own unique fitness paths. Having personally experienced several injuries, I take great pleasure in assisting others in reclaiming their lives through fitness.
