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Pre / post natal training
Teacher
Technical and analytical
Stephen Csolak BS, CPT has been inspiring clients as well as fitness professionals to empower themselves through fitness throughout his career. Stephen's passion exists in cultivating self-worth in others, so they have the confidence to pursue life to the fullest.
After graduating from the University of South Carolina, specializing in Public Health and Exercise Science, Stephen joined and quickly rose through the ranks of Equinox Fitness Clubs. During his tenure, he mentored over 250 personal trainers in all aspects of their development including program design and business development.
All the while, he maintained a high level of training expertise, worked 1 on 1 with a select group of clients as well as pursued numerous continuing education certifications including but not limited to; Precision Nutrition, Functional Movement System, Pre/Post Natal, Corrective Exercise Specialist and became an IKMA Krav Maga Instructor. Stephen continues to apply his knowledge and experience while focusing on his development studying Soma Training and ELDOA techniques. In his spare time Stephen is a private pilot and is continuing to pursue his instrument flight ratings while flying friends and family above the NYC, NJ and PA areas.
General fitness
Laid Back
Teacher
I coach to teach people to better communicate with their bodies. So they can understand the relatedness of the many “if this, then that” action reactions that are constantly happening within the body. I live for a guy to discovery; when a client makes the “ha ha!” Face in the lightbulb turns on I know we’re on the path To lasting learning. Improved health markers, improved performance, improved ability, improved confidence, usually in that order! There is no one size fits all fitness program. I will always take “no“ for an answer, but will also be ready for a follow up “if not this, than that!“ I make your fitness journey fit your needs wants and lifestyle!
Pre / post natal training
Teacher
Technical and analytical
Stephen Csolak BS, CPT has been inspiring clients as well as fitness professionals to empower themselves through fitness throughout his career. Stephen's passion exists in cultivating self-worth in others, so they have the confidence to pursue life to the fullest.
After graduating from the University of South Carolina, specializing in Public Health and Exercise Science, Stephen joined and quickly rose through the ranks of Equinox Fitness Clubs. During his tenure, he mentored over 250 personal trainers in all aspects of their development including program design and business development.
All the while, he maintained a high level of training expertise, worked 1 on 1 with a select group of clients as well as pursued numerous continuing education certifications including but not limited to; Precision Nutrition, Functional Movement System, Pre/Post Natal, Corrective Exercise Specialist and became an IKMA Krav Maga Instructor. Stephen continues to apply his knowledge and experience while focusing on his development studying Soma Training and ELDOA techniques. In his spare time Stephen is a private pilot and is continuing to pursue his instrument flight ratings while flying friends and family above the NYC, NJ and PA areas.
General fitness
Laid Back
Teacher
trainer
I coach to teach people to better communicate with their bodies. So they can understand the relatedness of the many “if this, then that” action reactions that are constantly happening within the body. I live for a guy to discovery; when a client makes the “ha ha!” Face in the lightbulb turns on I know we’re on the path To lasting learning. Improved health markers, improved performance, improved ability, improved confidence, usually in that order! There is no one size fits all fitness program. I will always take “no“ for an answer, but will also be ready for a follow up “if not this, than that!“ I make your fitness journey fit your needs wants and lifestyle!
trainer
