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Cardiovascular training
Focused and efficient
I started my career in the fitness industry in 2009 after realizing that unofficially helping loved ones get healthy was more rewarding that my design job. Shortly after, I became fully certified and have been continuing my education ever since.
I work with everyone from the high school kid trying to make the volleyball team, to the middle aged person who is looking to be more active and build strength, to the 81 year old grandmother, who wants to walk without her cane post hip replacement, and everyone in between.
Cardiovascular training
Focused and efficient
Before returning to my roots as a personal trainer, I had 22 year run in outpatient orthopedics and sports medicine physical therapy, practicing as a hybrid clinician with fitness training as an integral part of my practice. Being a certified strength and conditioning coach has enhanced my appreciation of human movement and performance.
My passion is applying my formula of training athletes to the active aging population and helping my clients improve their ability to move and enhance their quality of life.
One thing I have learned is that I don’t have all the answers but I’ve been willing to work for them and do the best I can to continually refine the process and mutually strive for my client's goals.
Pre / post natal training
Teacher
Technical and analytical
Stephen Csolak BS, CPT has been inspiring clients as well as fitness professionals to empower themselves through fitness throughout his career. Stephen's passion exists in cultivating self-worth in others, so they have the confidence to pursue life to the fullest.
After graduating from the University of South Carolina, specializing in Public Health and Exercise Science, Stephen joined and quickly rose through the ranks of Equinox Fitness Clubs. During his tenure, he mentored over 250 personal trainers in all aspects of their development including program design and business development.
All the while, he maintained a high level of training expertise, worked 1 on 1 with a select group of clients as well as pursued numerous continuing education certifications including but not limited to; Precision Nutrition, Functional Movement System, Pre/Post Natal, Corrective Exercise Specialist and became an IKMA Krav Maga Instructor. Stephen continues to apply his knowledge and experience while focusing on his development studying Soma Training and ELDOA techniques. In his spare time Stephen is a private pilot and is continuing to pursue his instrument flight ratings while flying friends and family above the NYC, NJ and PA areas.
Cardiovascular training
Focused and efficient
I started my career in the fitness industry in 2009 after realizing that unofficially helping loved ones get healthy was more rewarding that my design job. Shortly after, I became fully certified and have been continuing my education ever since.
I work with everyone from the high school kid trying to make the volleyball team, to the middle aged person who is looking to be more active and build strength, to the 81 year old grandmother, who wants to walk without her cane post hip replacement, and everyone in between.
Cardiovascular training
Focused and efficient
Before returning to my roots as a personal trainer, I had 22 year run in outpatient orthopedics and sports medicine physical therapy, practicing as a hybrid clinician with fitness training as an integral part of my practice. Being a certified strength and conditioning coach has enhanced my appreciation of human movement and performance.
My passion is applying my formula of training athletes to the active aging population and helping my clients improve their ability to move and enhance their quality of life.
One thing I have learned is that I don’t have all the answers but I’ve been willing to work for them and do the best I can to continually refine the process and mutually strive for my client's goals.
Pre / post natal training
Teacher
Technical and analytical
Stephen Csolak BS, CPT has been inspiring clients as well as fitness professionals to empower themselves through fitness throughout his career. Stephen's passion exists in cultivating self-worth in others, so they have the confidence to pursue life to the fullest.
After graduating from the University of South Carolina, specializing in Public Health and Exercise Science, Stephen joined and quickly rose through the ranks of Equinox Fitness Clubs. During his tenure, he mentored over 250 personal trainers in all aspects of their development including program design and business development.
All the while, he maintained a high level of training expertise, worked 1 on 1 with a select group of clients as well as pursued numerous continuing education certifications including but not limited to; Precision Nutrition, Functional Movement System, Pre/Post Natal, Corrective Exercise Specialist and became an IKMA Krav Maga Instructor. Stephen continues to apply his knowledge and experience while focusing on his development studying Soma Training and ELDOA techniques. In his spare time Stephen is a private pilot and is continuing to pursue his instrument flight ratings while flying friends and family above the NYC, NJ and PA areas.
